For me, The Medicine Process can only be described as life changing!
Booking the retreat pushed the boundaries of my comfort zone to the limit but it’s without doubt the best decision I’ve ever made. I learnt more about myself in 1 week than I have in my entire lifetime. I came home with a clear mind, gratitude for life, and a feeling of self love that I never thought possible. If you are contemplating signing up my advice would be, just do it, and don’t ask any questions. It’s magic.


I went on the Medicine For Millennials retreat in 2018 and my life has literally transformed since. Thanks for putting me on the path, I love you!


Well to say that this retreat has started to change my life would be an understatement! I learnt so much, firstly how to be comfortable around other women I had never met before! We all had our own story, some were past, some present and some future. I can honestly say I have made new friends for life! We shared our fears, we comforted one another when needed and we opened our hearts and minds to support one another. The experience for me personally was one that I will never forget and I still practice all I have learnt today! It helps me to start the day with a smile and I am so grateful to the amazing team for all their guidance and most of all the love they showed me when I found it hard to love myself.


Steph's retreat is truly powerful and really does unleash a new and exciting lease of life in all who take part. This is coming from someone (me) who had so much internal resistance to change and is typically massively sceptical. The retreat has allowed me to start letting go of the shame about my body and life choices I have carried the burden of for many years. Extra bonus: I now love being naked! It has given me the courage to speak my truth and step into my inner power. I cannot wait to continue putting the teachings into action and see where my life takes me. Thank you Steph for the magic you facilitate.


The Medicine Process should be mandatory for this generation. It challenges you, inspires you, awakens you and ignites you in a way that will shake you to your core, question every limiting belief you've ever had and call you to fully step into your power. I thought my journey of self enquiry and rediscovery began long ago - but this has taken it to a whole new level and I'm so excited for what I know is going to be a whole new chapter in my life. Steph, you are more than a medicine woman; you are a soul sister, an inspiration and a life changer. Here's to the start of an incredible new adventure!


This retreat was mind-blowing. Everything was so educational and thought-provoking, and it left you feeling stunned or mystified that it could be so simple yet so earth-shaking. It’s quite clear that both Steph and Rebecca have done a lot of work/healing on themselves that they became instant role models for me. A highlight was the second night of shaking it off/ dancing with eyes closed because I felt myself just give into the practice (which I may not have fully done the first night) and it just felt so magical and special to hear everyone’s shouting and howling all around me. I felt like I was part of something big and special and I felt safe in our wild woman pack.


This retreat was life changing. I realized so much during the workshops, and learnt so much about myself. Most of which I´m still doing back home. Such wise and beautiful women. I want more, to learn more, to just sit in their company and soak up all that they radiate. Such goddesses. I kept saying before leaving that I wished I had a pocket sized Steph and Rebecca that I could carry with me, and I feel like I got my wish. Things they´ve said will pop up in my mind at the perfect time since coming home. I feel different from meeting them. Like seeing them be so true to themselves, made me be true to me. I feel changed, and like I´m who I´ve been deep down all along at the same time. I hope to learn more from these women. I could go on, but there really aren´t words. Except: thank you, thank you, thank you!


In a society overwhelmed with social pressures and self-sabotage, Steph, holds such a safe space for women to reconnect and trust in their authentic self. Each day brought new emotional challenges, insights, learnings and discoveries, but it was so special to experience every moment with a group of people who genuinely wanted to support and hold space for each other. In the weeks following The Medicine Process, I have been more kind, more brave and more confident in myself than I could have ever thought possible. I am so full of gratitude to have spent a week laughing, crying, dancing, singing, growing and healing with such incredible, inspiring, utterly powerful women. For anyone interested or curious in nurturing their authentic self, I cannot recommend this retreat process enough!


I just wanted to say thank you so much for this week. Words honestly can’t express how amazing and truly life changing this experience has been for me and how grateful I am to have had the opportunity to meet you and be a part of something so powerful and special. I feel so privileged to have been here with so many beautiful souls. The Medicine Process is such an exciting and unique concept and I can’t wait to watch it grow!


I enjoyed all of it! But highlights would have to be the food (of course!!) It was all so delicious and I loved that you have now sent on the recipes. It also just goes to show that eating a plant-based diet is easy & yum!!! Another highlight for me was the free movement. The feeling that I experienced during our first session was AMAZING. I felt so free, and happy and had such an amazing experience! Also, the girls in my tribe were amazing, we had such an amazing group!!! I also really loved the teachers. I felt they were so strong and inspirational. I couldn’t imagine having done this experience without them.


Transformative; I honestly believe that through visiting the retreat I have taken my first step on a new path. I haven’t really ever been around such nice women before, those that embrace and care for other women rather than be in competition with them. The first couple of days were really daunting and it didn’t help that I constantly cried, but all the girls and teachers made me feel safe and I really appreciated that. I also absolutely loved letting go and dancing during the moon meditation and on our last night!


I Just wanted to say a massive thank you for the past week, I don't even think words do it justice just what an amazing experience it was, everything about the retreat from the incredible teachers, inspirational women, delicious food and of course your welcoming energy was beyond anything I could have imagined or expected. It honestly was so life changing and life affirming! I thought I'd come back and be miserable but I have this sense of calmness and peace, I guess in part it comes with the realization that I'm exactly where I need to be and on the right path and I'm now excited to see what happens next, so thank you for that too! I admire completely what you do and I've seen first hand just how important and necessary it is, we all need to be educated and empowered!


I think it is a brave move to apply for The Medicine Process, it is very symbolic of being responsible for your own life and so to have the right guidance is key. Like any school environment, it is all about the teachers, you always remember your favorite teachers they touch your soul somehow and the women who run this program do just that, they are exceptionally unique, powerful and insightful women.


In a nutshell, for the whole of 2015 I was battling with ‘IBS’ and a massive lack of energy, which after a while I accepted had nothing to do with food or a medical problem, but I had no idea how to deal with it. Despite being gluten, dairy, sugar free, vegan, keeping fit, thinking I was sleeping enough (I wasn’t), thinking I was rested enough (I wasn’t), thinking I was calm enough (I wasn’t), thinking I was listening to my intuition (I wasn’t) I just couldn’t get to the root cause to heal my diva insides. Three weeks back from The Medicine Process and I’m near enough, mostly, pretty much symptom free. So I can only put this down to finally finding a way to shift the stuck energy that was causing the issues, letting go of things, breaking down blocks, realigning my wonky chakras and finally learning how to physically and mentally chill the eff out and BREATHE.


I found The Medicine Process a very powerful and emotional experience. I was being taken on an emotional journey that culminated in feeling a transformed more empowered self. For me, it was about leaving that shy, anxious girl in the past and taking a more confident woman into the future. The combination of yoga, meditation and workshops worked really well to give a variety of tools and techniques to take away and use at home. I would say that if you are searching to learn more about yourself then definitely do this experience, but be prepared to go through that emotional journey and to come out more empowered and somewhat lighter – free of many burdens that you may hold. It is also really lovely to bond so well as a group of women, as you will be surprised how you share many of the same issues as other people. The teachers also are of such high quality so you will not be disappointed and you will consequently gain a lot from the experience.


I felt so safe and comfortable with all the girls and supported in the experience. It was such an unexpectedly beautiful thing to be so open with a group of strangers and to know it was without judgment and with reassurance and security. I left with a feeling that totally counteracted my anxiety, feeling unsafe is a big thing for me. Contradictory to this, the retreat also pushed me emotionally. It put me out of my comfort zone for the better and made me look at myself differently. The whole thing is inspirational not aspirational, it helps you like yourself more. There's too much on instagram and social media that makes you think you need to be someone else entirely. I felt the retreat and every member of the team, all inspired me to like myself and get to know ME more. And oh my goodness! THE FOOD!!!


I would definitely recommend The Medicine Process, first because it’s the perfect context to actually let go of a lot of things that sometimes are harder to let go of when you are still in your everyday life. You are supported and you are surrounded with people who go through the same thing so you don’t have to be strong or go on with your life, you can let yourself feel whatever it is that you feel, fully. Secondly, because the team of women who are your teachers are so powerful and inspiring, each in their own way. Every one of them brought me something that was specific to their own truth. And lastly, because when you feel stuck in your life, you deserve to give yourself the chance to open yourself to new ways of coping and learning. And The Medicine Process was exactly that for me. Life-changing.


I would describe this retreat as honestly life changing. I've never experienced anything like it. Being able to really switch off and focus on yourself, without the outside world. It was an amazing journey to be a part of. The support of the group, and girls on the retreat were incredible, we left with new friends for life, from all over the world. One of the main highlights was watching how everyone grew throughout the week, and how it helped and changed everyone. I think everyone, no matter their age, job role, walk of life, I think everyone would benefit from this. We all go on holidays to 'relax' but we never actually fully do, as we aren’t able to switch off, or deal with our problems.


This retreat was brilliant! Life changing infact. It was so good for me in so many ways. I learned a lot, not only about myself, but about nutrition, meditation, life, people and it helped me focus again on what is important and made me realize again that its ok to love myself and look after myself and my body well. I think everyone should do this...why? Because I think whoever you are, whatever you know, however self-aware you are, you couldn’t leave this experience without gaining something from it


I would highly recommend this retreat. I think it is a really unique retreat compared with others that are currently being offered and promoted. This isn't about a short-term health fix, it is about getting mentally fit (physically fit is secondary). I know so many girls my age suffering from anxiety and similar issues and I really think they would find this experience so rewarding.


The Medicine Process was nothing short of life changing. As cliché as it sounds, I don’t say that lightly. I’ve done a lot of self-reflective and facilitation work in the past but something about how to care for myself clicked for me at this retreat. The healing, growth and overall effect on the group was palpable and speaks for itself.


It is no exaggeration to say that meeting Steph and all the other beautiful souls at The Medicine Process has been a pivotal moment in my life.
It was, however, a moment that could so easily not have happened and for that reason I want to directly address any men who might find their way to reading this:
S'up, my dude....
It may be the case that you are held back by fear and discomforts inherited from what society deems to be masculine. I like to think this is less common than it once was but it is still a conditioning that runs deep and creates more resistance than we give it credit for.
It may be the case that you are held back by some sort of second-hand patriarchal guilt. You may feel like this is a female space and that you are not welcome. It may be the case that the issue of gender hasn't once crossed your mind, yet you still find yourself scared to look inward and embrace your most authentic self. Whatever your resistance might be, I want you to know something.

This IS your space. It is a space that belongs to ALL of us. If you come into it with an open heart and an open mind you will feel a nourishment like nothing you have ever known before. Feel the call and answer.


I came here three years ago when I was in a very different place in my life. It was then one of the most powerful things I’ve done to set me on a very beautiful path. I felt to come back again this year and now in a new phase in my life, I didn’t know if I could achieve the same kind of contentment from the teachings. A few days in and I realized I can and I will. Stephanie is one of the greatest gifts to anyone who is in need of guidance. I’m so very grateful that she provides a very safe, trusted space for so many people. There’s very few people who can give such gentle but effective guidance to a group of very individual, individuals. Again Stephanie, thank you for putting me back on my path of great happiness and gratitude. The journey starts here!


There are not many words to fully describe my time on The Medicine Process, it’s not something I can quite articulate properly, that’s how transformative & sacred it was for me. However, if I were forced to choose at least one word, it would have to be exactly as I mentioned before - Transformational, and in so many ways. Your group become sort of like your family & you journey alongside each other, helping, guiding & holding one another. You build a space of safety, peace, love, hope & freedom, a space where anything is possible & all barriers are non-existent.

Booking onto this is hands down one of the best things I have ever done and I cannot recommend it enough. If you’re at a place in your life where you want to take more responsibility for your life, you want to learn, understand & feel ready to dig deeper into yourself then this absolutely is for you. I promise you won’t regret it!


I have so much love and gratitude for The Medicine Process. I came to the retreat feeling so lost, angry, and unable to know how to feel more in control of my emotions. I have left feeling empowered and positive about my body and also about myself as a person. It is definitely not easy work, but it is SO, SO worth it. I can’t express how much I needed this retreat, how much it has helped me on my journey and how anyone in their 20’s, 30’s and really any age needs this too! The teachings are incredibly eye opening and powerful. I can’t wait to continue with all I have learnt! Very grateful. Thank you Steph.


The retreat wasn’t what I had expected and it was everything that I needed. Seriously. I’ve been doing this work for years and you encouraged me to dive deeper than I ever have to uncover the roots of my story. I could have only done that if I felt truly safe. So thank you! I am so grateful to have been a part of that group, like you said we are all medicine for each other and it’s honestly the laughter that we experienced that means so much to me.
Just a huge huge thank you for creating and holding the space so beautifully. I can’t wait to experience that magic again!


I didn’t have many expectations for the retreat, I really didn’t know what I was getting myself in for but it was truly life changing. I feel like a new person; I’ve found such calmness and peace within me. Thank you for holding the space for us and pushing me to get to this clear state of mind. It was so wonderful to be surrounded by beautiful empowered women.


I can already tell The Medicine Process is going to completely change my life. It’s so much more than just a week long retreat. In what I’ve learnt I feel so much more confident about beginning this journey and discovering my practice. I can’t thank you enough Steph you are a true inspiration and I will be forever grateful for this experience.


The Medicine Process has changed my life. You’ve given me the space to let go of shit that I have carried around with me for a really long time. It was so beautiful to be surrounded by such strong women who are no longer afraid of their power. Thank you for showing me how to shake of low vibrational energy and giving me the space to do so. You have created something completely magical and I can’t wait to come back.. especially so that I can spend so much time being free and naked again!


I didn’t get what I expected - but I definitely got what I needed. I have done a lot of personal development workshops and online courses in the past - but this retreat relieved me from issues on a deeper level and showed me new perspectives on how to continue my healing journey. Thanks for making me believe in my own power again!


The Medicine Process has truly changed my life. Before this week I was stuck in super self destructive patterns which I just couldn’t seem to shake. You gave me the space to actually sit and think about my life, who I am, what I want, and the person I want to be moving forwards. I’ve released the shame about my body I’ve been carrying around subconsciously for the past while, and fully understand where this shame came from. I’ve been able to let go of some deep traumas this week, and actually feel like my feet are on the ground again so I can continue doing this work myself. I feel so empowered as a woman, and I’ll be shortly handing in my notice at my horrible corporate job to peruse my dreams. I just needed to be reminded of my power!


The Medicine Process has fundamentally altered my perception of the world and myself. During the retreat I tapped in to an energy I don’t fully understand and thankfully it has followed me home. Since returning, I have experienced pure, spontaneous gratitude and peace. I have felt more at home in myself than I ever could have envisioned. Not constantly, but reliably. When life throws me out of my comfort zone, I am now able to find my center again. I have a new perspective on self-judgment, I see my flaws as challenges rather than cages. I feel empowered, curious & content. I am choosing to leave more white space in my life, yet somehow it feels fuller. I am beginning to love the silence.
I can’t thank Steph enough for triggering such desperately needed changes in me. I know I still have so much to learn and experience but I am no longer afraid of being alive, of facing life’s beautiful challenges.


I‘m very thankful for being part of The Medicine Process. It was so inspiring and beautiful to be surrounded by such pure and lovely souls. It’s amazing how Stephanie created such a safe space in that wonderful and peaceful location. That was definitely a life changing experience, I learned a great lesson which guided me the right way for my future.


This week has helped me change my perspective on life! The week was about moving out of my comfort zone at times, being open to new experiences, sharing and caring together in a group of amazingly beautiful souls. No judgment, just being. This week has taught me that on the inside, we are all pretty much the same and want similar things in life. No one wished to have a million dollar mansion, have several cars or any materialistic things but accepting, loving and appreciating oneself. It felt so right to be there at that time and place, a place where self-love is shown in a way that it's not just okay, but absolutely essential and should be celebrated. Steph did amazing guiding us through this journey. Thank you so much!


Words could not begin to do justice to how the retreat has completely enriched, enhanced, & awoken my life... I’ve re-found myself, my truth, my passion, my zest for life and that’s majorly thanks to you and the experience. I’m pretty sure if I hadn’t gone on the retreat I would be in the same dark place, lost, still labeling myself as a victim and unaware of my capacity to love my mind, body and soul. Eternally grateful; what a blessing this was


The Medicine Process was an incredible experience that I will treasure forever. Steph is truly magic, and the work she does is nothing short of transformational. During my week I was given all the tools and support I need to silence to the voice in my head telling me that I’m not good enough, or that I’m un-deserving.
I learned relaxation and embodiment techniques, and the importance of spending time with myself, for myself. I also made sense of why I am where I am in life and why I have the people around me that I do; I now have the confidence to take the driving seat in my own life. On top of all that, the food provided was so incredible and delicious! My recommendation is that if you’ve got as far as researching this retreat - go for it! You won’t regret it.