The Medicine Process

This is our seven-day signature retreat program that we have journeyed with hundreds of women and men since we launched in 2016. Being witness to their experiences has only reinstated the power of this work, and we can confidently say this process has the ability to change your life.

Merging psychological, spiritual and somatic work, we facilitate an inward journey to meet your shadow self, teaching you how to alchemize your pain and return to the vibration of love.

Culturally we live in an epidemic of inner and outer suffering, experiencing addiction, depression, anxiety, eating disorders, burn out, etc. All of which can be traced back to the same root cause: unhealed trauma.

Trauma comes in all shapes and sizes. And it’s impossible that any single human can avoid it. It can look like experiencing your parents’ divorce at a young age, being bullied in school, being sexually abused, to not having your basic needs met as a child. Trauma is imprinted when we are unable to fully integrate an uncontrollable event or experience, and so our body automatically responds to protect it. However, this protective armour serves us up until a certain point in our lives.

Something eventually triggers this unhealed wound, spinning us into darkness and suffering, or what we often call a crisis. This is in-fact our greatest blessing, for it is the very catalyst that inspires a path of truth seeking. It’s our hearts way of saying it’s ready to de-armour, and to finally heal.

Topics + Practices explored in this process:

∆    Understanding your trauma + how to move forwards
∆    Family Patterning
∆    Self-sabotaging patterns in relationships (to others and self)
∆    Uncovering unconscious programming + belief systems
∆    Somatic healing practices
∆    Inner Child Work
∆    Shadow Work
∆    NLP, TRE, EFT
∆    Tools to implement into daily practice:
(Meditation, somatic movement, breath-work, yoga, journaling + more)
∆    Exercises derived from 12 Step Program
∆    One-one coaching sessions
∆    Sharing Circles
∆    Integration & Silence
∆    Ritual + Ceremony

Upcoming Dates

Friday 11th – Thursday 17th March 2022

This retreat is free of charge. Donations are welcome and optional.

We will be using our previous retreat space at Stephanie’s family property, The Gran Hotel Benahavis, for all sessions.

We will not be providing accommodation or food as the hotel is currently closed and non-operational.

As we are a five minute walk from Benahavis Village, cafes and restaurants are easily accessible for meal times. It is also suggested to book your accommodation in Benahavis Village [airbnb is the best option] so you are walking distance to the hotel.

A list of suggested places will be sent out to the group to assist you in finding the best accommodation options that are within walking distance.

What a typical day structure looks like:

  • 8:30 - 9.30 Meditation & Yoga
  • 11:00 - 13.00 - Workshop
  • 13.00 - 15.00 - Lunch
  • 15.30 - 18.00 - Workshop
  • 18:30 - 20.00 - Dinner
  • 20:00 - 21.00 - Evening Session

Travel Info

Please book flights arriving at either Malaga Airport.

Arrival

If you are arriving into Malaga Airport there will be a transfer car arranged to collect the group between 14.30 – 15.00.

If you wish to be included in a transfer then your flight must be scheduled to land within that time frame. Please provide us with your landing time, airline and flight number so we can include you in the transfer booking.

Your group transfer cost will be split between the group, and we will confirm the exact cost four days prior to the retreat. You must have the cash ready to pay the driver upon arrival. (This is usually no more than 20 euros each).

If you are landing outside of the transfer time, we can help you to arrange a taxi at the best price available.

Departures

The retreat officially comes to a close at 11.00am on your scheduled last day. We suggest booking an afternoon or evening flight if possible so that you have the day to integrate your experience.

Just provide us with your flight departure time prior to the retreat, and we will arrange all of your taxi shares for you in advance.

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Friday 11th - Thursday 17th March 2022

To apply for this retreat please email [email protected] to receive your application form.

Jas, 35.

I came here three years ago when I was in a very different place in my life. It was then one of the most powerful things I’ve done to set me on a very beautiful path. I felt to come back again this year and now in a new phase in my life, I didn’t know if I could achieve the same kind of contentment from the teachings. A few days in and I realized I can and I will. Stephanie is one of the greatest gifts to anyone who is in need of guidance. I’m so very grateful that she provides a very safe, trusted space for so many people. There’s very few people who can give such gentle but effective guidance to a group of very individual, individuals. Again Stephanie, thank you for putting me back on my path of great happiness and gratitude. The journey starts here!