Medicine Dance

Our trauma memory is stored in our cells. Our body keeps score of everything. This is why during the healing journey an essential ingredient is a return to the body. It is not enough to conceptualize our healing. Our body holds a potent wisdom, that once accessed provides the nourishment your soul has been craving to set you on the path of long lasting peace, calm and pleasure.

This five day immersion will journey you deep within, through daily guided and non-guided intuitive movement practices to unblock pathways in the body that are keeping you energetically stuck in the past.

“If you are stuck in your body, you are stuck somewhere in your life.”

Medicine Dance will enhance your capacity to move through your life at a higher frequency as you clear years of pain, grief, anger and other stored emotions that are literally preventing you from moving forward and stepping in to your whole self.

This is a potent medicine that will leave you feeling magnetic and radiant in your entire being, as you learn the art of embodying the frequency you wish to attract through this delicious return to your innate body wisdom.

An overview of what’s included in this five-day immersion:

  • 3-4 hours of daily intuitive movement practices
  • Breath-work practices
  • Sound / Voice Activations
  • Sharing circles
  • Meditations
  • Journaling
  • 1-1 sessions
  • Silence / Integration
  • Ritual/Ceremony

*We work intuitively with the groups needs – so please note that the above structure may differ slightly.


Upcoming Dates:

  • Announcing Soon!

Prices [per person] [in pounds sterling]:

  • X3 share £1000
  • X2 share £1250
  • Single room £1,500

What a typical day structure looks like:

  • 8am – 10am - Movement Practice
  • 10am – 12.00 – Breakfast
  • 12.00 – 14.30 – Workshop
  • 14.30 – 16.00 – Lunch
  • 16.00 – 18.00 – Workshop
  • 19.30 – 21.00 Dinner


Please book flights arriving at MALAGA AIRPORT.

We have one group transfer coach that is scheduled to leave Malaga airport at 14.30 on your arrival day, bringing you straight to us at The Gran Hotel Benahavis.

If you wish to be included in this transfer then your flight must be scheduled to land no later than 14.00. Please provide us with your landing time, airline and flight number so we can include you in the transfer booking.

The transfer cost will be split between the group, and we will confirm the exact cost four days prior to the retreat. You must have the cash ready to pay the driver upon arrival. (This is usually no more than 20 euros each).

If you are landing outside of the transfer time, then please arrange your own taxi to the Gran Hotel Benahavis, ensuring [ideally] you arrive by 16.00 for check-in as the opening ceremony starts at 18.00.


The retreat officially comes to a close at 11.00am on your scheduled last day.

We suggest booking an afternoon or evening flight if possible so that you have the day to integrate your experience.

Just provide us with your flight departure time from Malaga Airport prior to the retreat, and we will arrange all of your taxi shares for you in advance.

Claim Your Spot

Our retreats are application based only. Secure your spot now by completing your form and paying your deposit of 200 Pounds:

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If you have any questions regarding the retreat you can email us directly, at [email protected]

Elizabeth, 32.

This retreat was brilliant! Life changing infact. It was so good for me in so many ways. I learned a lot, not only about myself, but about nutrition, meditation, life, people and it helped me focus again on what is important and made me realize again that its ok to love myself and look after myself and my body well. I think everyone should do this...why? Because I think whoever you are, whatever you know, however self-aware you are, you couldn’t leave this experience without gaining something from it