I found The Medicine Process a very powerful and emotional experience. I was being taken on an emotional journey that culminated in feeling a transformed more empowered self. For me, it was about leaving that shy, anxious girl in the past and taking a more confident woman into the future. The combination of yoga, meditation and workshops worked really well to give a variety of tools and techniques to take away and use at home. I would say that if you are searching to learn more about yourself then definitely do this experience, but be prepared to go through that emotional journey and to come out more empowered and somewhat lighter – free of many burdens that you may hold. It is also really lovely to bond so well as a group of women, as you will be surprised how you share many of the same issues as other people. The teachers also are of such high quality so you will not be disappointed and you will consequently gain a lot from the experience.