Medicine For Millennials

They say the best years of our lives are in our twenties and thirties, yet we are seeing an increasing number of millennials facing mental health issues and resorting to prescription drugs to ease things such as anxiety and depression.

This is commonly attributed to unhealed childhood trauma and a deeper social level of programming through our education system and media, that sell us a narrative that to feel alive and happy, we must have achieved a certain level of ‘success’ in our personal and work life, otherwise we have ‘failed’.

Add to that, the speed at which society functions today and the normalized digital addiction that is prevalent and only likely to increase, it is unsurprising that the millennial generation are feeling a great sense of overwhelm and burn out, taxing the nervous system and leading to a plethora of mental, physical and spiritual dis-ease.

This retreat journey is designed to unlearn the false and limiting beliefs that prevent you from living in your aligned truth and power. Alongside a like-minded amazing community you will be invited into a deep exploration of self, to work through your traumas in a truly safe and loving space, to get clear on the life you want to create and to tap into your soul calling.

An overview of what’s included in this 7 day journey:

∆   Exploring Family Dynamics
∆   Understanding your trauma imprint + how to move forward
∆   Exercises derived from 12-step
∆   Uncovering unconscious and sabotaging patterns
∆   How to move beyond victim mindset and create a life you dream of
∆   Daily Embodiment Practices + Yoga
∆   Breath-work practices
∆   Sound + voice activations
∆   Sharing circles
∆   Meditations
∆   Journaling
∆   1-1 sessions
∆   Silence + integration
∆   Ritual + Ceremony


Upcoming Dates

Dates to be Announced

Prices stated are per person, in British pounds.


SHARED ONLY – £1,080
shared room + bathroom of 3-4 persons


X 4 SHARE – £1,300
X3 SHARE – £1,450
SINGLE – £1,550

for 1 person or a couple


X2 SHARE – £1,400

What a typical day structure looks like:

  • 8am – 10am Meditation + yoga
  • 10am – 12.00 – Breakfast
  • 12.00 – 14.30 – Workshop
  • 14.30 – 16.00 – Lunch
  • 16.00 – 18.00 – Workshop
  • 19.30 – 21.00 Dinner

Travel Info

Please book flights arriving at either Malaga Airport, Jerez Airport, or Gibraltar Airport.


If you are arriving into Malaga Airport there will be a transfer car arranged to collect the group between 14.30 – 15.00.

If you are arriving into Gibraltar or Jerez Airports, there will be a transfer car arranged to collect the group between 15.30 – 16.00.

If you wish to be included in a transfer then your flight must be scheduled to land within, or earlier than that time frame. Please provide us with your landing time, airline and flight number so we can include you in the transfer booking.

Your group transfer cost will be split between the group, and we will confirm the exact cost four days prior to the retreat. You must have the cash ready to pay the driver upon arrival. (This is usually no more than 20 euros each).

If you are landing outside of the transfer time, we can help you to arrange a taxi at the best price available.


The retreat officially comes to a close at 11.00am on your scheduled last day. We suggest booking an afternoon or evening flight if possible so that you have the day to integrate your experience.

Just provide us with your flight departure time prior to the retreat, and we will arrange all of your taxi shares for you in advance.


Claim Your Spot

Tuesday 1st - Monday 7th November 2022

If you have any questions regarding the retreat you can email us directly, at [email protected]

Pheobe, 24.

I didn’t have many expectations for the retreat, I really didn’t know what I was getting myself in for but it was truly life changing. I feel like a new person; I’ve found such calmness and peace within me. Thank you for holding the space for us and pushing me to get to this clear state of mind. It was so wonderful to be surrounded by beautiful empowered women.