Medicine For Millennials

They say the best years of our lives are in our twenties and thirties, yet we are seeing an increasing amount of millennials facing mental health issues and resorting to prescription drugs to ease things such as anxiety and depression.

This is commonly attributed to unhealed childhood trauma and a deeper social level of programming through our education system and media, that sell us a narrative that to feel alive and happy, we must have achieved a certain level of ‘success’ in our personal and work life, other wise we have ‘failed’.

Add to that, the speed at which society functions today and the normalized digital addiction that is prevalent and only likely to increase, it is unsurprising that the millennial generation are feeling a great sense of overwhelm and burn out, taxing the nervous system and leading to a plethora of mental, physical and spiritual dis-ease.

This retreat journey is designed to unlearn the false and limiting beliefs that prevent you from living in your aligned truth and power. Along side a like-minded amazing community you will be invited into a deep exploration of self, to work through your traumas in a truly safe and loving space, to get clear on the life you want to create and to remember the sweet taste of your divine soul calling.

An overview of what’s included in this 7 day journey:

  • Exploring Family Dynamics
  • Understanding your trauma imprint
  • Exercises derived from 12-step
  • Uncovering unconscious and sabotaging patterns
  • Taking radical responsibility & creating the life you want
  • Daily Embodiment/Yoga
  • Breath-work practices
  • Sound / Voice Activations
  • Sharing circles
  • Meditations
  • Journaling
  • 1-1 sessions
  • Silence / Integration
  • Ritual/Ceremony

*We work intuitively with the groups needs – so please note that the above structure may differ slightly.


Upcoming Dates:

  • Announcing Soon!

Prices [per person] [in pounds sterling]:

  • X3 share – £1000
  • X2 share – £1250
  • Single – £1,500

What a typical day structure looks like:

  • 8am – 10am - Movement Practice
  • 10am – 12.00 – Breakfast
  • 12.00 – 14.30 – Workshop
  • 14.30 – 16.00 – Lunch
  • 16.00 – 18.00 – Workshop
  • 19.30 – 21.00 Dinner


Please book flights arriving at MALAGA AIRPORT.

We have one group transfer coach that is scheduled to leave Malaga airport at 14.30 on your arrival day, bringing you straight to us at The Gran Hotel Benahavis.

If you wish to be included in this transfer then your flight must be scheduled to land no later than 14.00. Please provide us with your landing time, airline and flight number so we can include you in the transfer booking.

The transfer cost will be split between the group, and we will confirm the exact cost four days prior to the retreat. You must have the cash ready to pay the driver upon arrival. (This is usually no more than 20 euros each).

If you are landing outside of the transfer time, then please arrange your own taxi to the Gran Hotel Benahavis, ensuring [ideally] you arrive by 16.00 for check-in as the opening ceremony starts at 18.00.


The retreat officially comes to a close at 11.00am on your scheduled last day.

We suggest booking an afternoon or evening flight if possible so that you have the day to integrate your experience.

Just provide us with your flight departure time from Malaga Airport prior to the retreat, and we will arrange all of your taxi shares for you in advance.

Claim Your Spot

Our retreats are application based only. Secure your spot now by completing your form and paying your deposit of 200 Pounds:

  • Date Format: DD slash MM slash YYYY
  • Please insert a recent photo of yourself into this application form
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  • £ 0.00

If you have any questions regarding the retreat you can email us directly, at [email protected]

Pheobe, 24.

I didn’t have many expectations for the retreat, I really didn’t know what I was getting myself in for but it was truly life changing. I feel like a new person; I’ve found such calmness and peace within me. Thank you for holding the space for us and pushing me to get to this clear state of mind. It was so wonderful to be surrounded by beautiful empowered women.